Surely you have heard about all the wonderful things cannabidiol or CBD can do for you and your health. CBD is one of the active components found in cannabis, and it is known to naturally restore and regulate balance to our body. Unlike THC or tetrahydrocannabinol, CBD is not psychoactive, which means it does not cause a high and it has no mind-altering effects.
So what if you are new to CBD and would want to try it out for the first time? How to take CBD oil? It is the major question that comes in mind of first time user of CBD. Well, here are a few tips for you:
1. Swallow or ingest.
The most common way to take pure CBD oil is to swallow it directly. Simply squeeze a small serving of CBD oil on to your finger or onto a spoon, place it on your tongue, and swallow. Swallowing it means that the oil will pass through your digestive system and will then get metabolized by your liver. Its active chemicals will then be delivered to your bloodstream.
Remember, if you are doing this for the very first time, and especially if you don’t have a prescription, always take in the smallest serving or amount possible.
You may also find it convenient if you get CBD oil capsules and just take one with a swig of water.
2. Sublingual application.
Applying and holding the CBD oil under the tongue is a popular method of taking CBD. Sublingual application allows your mouth’s mucus membranes to absorb the CBD and the other active compounds contained in the oil. What makes this method one of the most used and most popular is because of the fact that it offers faster delivery than swallowing it.
Why is sublingual application more effective than swallowing? It is because the oil’s other natural constituents are able to bypass your digestive system and do not have to go through the metabolization process by the liver.
3. Chew like a gum.
Yes, CBD comes in gum form, too. Chewing a piece of CBD-infused gum is the most enjoyable way to take your daily dose of CBD. Just pop a piece into your mouth after lunch so you can freshen your breath at the same time.
4. Vape it!
Vaping CBD has recently become popular among users who are conscious about their healths. Vaping is a lung-friendly method where you inhale CBD oil, allow CBD and other compounds to be absorbed through the large absorptive surface area of the lungs and then get diffused into the bloodstream.
To vape CBD oil, you will need a CBD vaporizer pen, which is easy to use. You need to charge the base first, thread the pre-packed cartridge of oil into the pen, press on the button to turn it on, then inhale through the mouthpiece.
5. Blend it with food or drink.
Mix CBD with your favorite food or drinks and it’s like you never took CBD at all yet still enjoy its health benefits. Mixing it with food or with a drink is an easy and seamless method, plus it allows CBD to be better-absorbed. This is because the fatty acids that are present in our food can serve as carriers for CBD and other cannabinoids. This means that with CBD moving through the body with the help of fatty acids, they get to be processed faster.
Food and beverages that would go well with CBD include smoothies, salads, coffee, curry dishes, oatmeal, and brownies. Really, the food and drink options are without limit.
6. Apply on the skin.
CBD can come in the form of topicals, so you can just apply it directly onto your skin. Topicals include lotions, creams, balms, salves, and massage oils. The CBD gets absorbed by the skin and interacts with cells located near the surface of the skin without having to enter your bloodstream. CBD oil and other topicals not only contain CBD but also proteins, fatty acids, and certain vitamins and nutrients that can help make your skin healthy.
Some CBD topicals are made for skin beautification purposes, like moisturization, but there are also pain and muscle relief topicals, as well as topicals for skin conditions like psoriasis, and topicals to help your relax — such as massage oils.
And if there’s CBD products for the skin, there are also CBD products for the hair. You can use these to wash and condition your tresses.
So what are you waiting for? Try these methods and enjoy the many wonderful benefits that CBD offers.